Golden Games — Senior Team Challenges & Fun

Golden Games is a fun, low-risk competition program that motivates seniors to stay active while building friendships through safe team games focused on movement, coordination, and teamwork.

What’s Included:

  • Team relay and movement challenges

  • Target toss and accuracy games

  • Step-count and activity challenges

  • Reaction-time and coordination contests

  • Group tournaments and themed challenge days



Benefits:

  • Increases motivation to stay active

  • Builds social connections and teamwork

  • Improves coordination and reaction time

  • Boosts confidence and self-esteem

  • Creates excitement and high participation



Best For:

Residents who enjoy social interaction, friendly competition, and staying active in a group setting.


🎯 Program Goal:

To increase physical activity, confidence, and community engagement through fun, safe, and motivating fitness games.

Chair yoga in Dallas for Seniors

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