✔ What’s Included:

• Guided breathing techniques to reduce stress and improve lung capacity
  
  
• Gentle seated stretching for the neck, shoulders, hips, and legs
  
  
• Light spinal mobility to improve posture and comfort
  
  
• Mindfulness and relaxation moments with calming music

✔ Benefits:

• Reduces muscle stiffness and joint tightness
  
  
• Improves posture and breathing
  
  
• Promotes relaxation and emotional balance
  
  
• Supports circulation and gentle mobility
  
  
• Creates a calming, enjoyable group experience

✔ Best For:

Residents with limited standing ability or those who prefer a calm, low-impact, and relaxing form of movement.

🎯 Program Goal:

To improve flexibility, reduce stress, and support emotional well-being through safe, gentle movement and breathing.