✔ What’s Included:

• Upper and lower body strength training with bands and light weights
  
  
• Standing and seated strength circuits
  
  
• Core stability and posture exercises
  
  
• Balance and fall-prevention drills
  
  
• Progressive training based on ability and comfort level

✔ Benefits:

• Maintains and improves muscle strength
  
  
• Supports joint health and posture
  
  
• Enhances balance and coordination
  
  
• Reduces fall risk
  
  
• Builds confidence in daily movement

✔ Best For:

Higher-functioning residents who can safely participate in guided strength exercises and want to stay strong and active.



🎯 Program Goal:

To help seniors build strength, protect joints, and maintain independence through safe, effective conditioning.