Total Fitness- Total Body Wellness Program
A fun, safe full-body wellness class that helps seniors stay active, improve mobility, and increase energy through light cardio, strength, balance, and flexibility exercises. Activities are adaptable for both seated and standing participants and support overall health and independence.
✔ What’s Included:
- Light cardio (marching, arm movements, rhythm-based steps)
- Strength exercises for arms, legs, and core
- Balance and posture training
- Guided breathing and flexibility stretching
- Music-supported movement for motivation and enjoyment
✔ Benefits:
- Improves circulation and heart health
- Builds strength for everyday activities
- Enhances balance and coordination
- Increases energy and confidence
- Encourages social engagement and positive mood
✔ Best For:
Residents who can safely participate in both seated and standing movements and want a complete, full-body workout experience.
🎯 Program Goal:
To improve overall fitness, support independence, and help seniors feel stronger, more confident, and more energized in their daily lives.
