Movement Boost- Coordination and Reaction Training
A fun, game-based program that combines light physical activity with mental challenges to improve coordination, reaction time, focus, and confidence, helping participants stay active and mentally engaged while building everyday movement skills.
✔ What’s Included:
- Hand–eye coordination games (balloon volleyball, target toss, partner passing)
- Reaction-time drills using visual and sound cues
- Pattern and rhythm-based movement with music
- Light tossing and catching activities for accuracy and timing
- Brain games combined with movement for cognitive engagement
✔ Benefits:
- Improves coordination and balance
- Sharpens reaction time and focus
- Supports brain health and memory
- Encourages social interaction and laughter
- Keeps exercise fun and motivating
✔ Best For:
Residents who benefit from mental stimulation combined with light, enjoyable physical activity.'
🎯 Program Goal:
To enhance coordination, cognitive engagement, and confidence while keeping seniors active through fun and meaningful movement.
