Train at Home
Train anytime, anywhere with In-Phase Training’s curated library of high-quality YouTube drills for football, basketball, track, speed, and agility athletes. This page connects families and athletes with proven at-home workouts that improve speed, footwork, strength, coordination, and overall athletic performance. Every drill is hand-selected by our coaches to ensure safe technique, real skill development, and measurable progress between training sessions. Whether you’re building fundamentals or sharpening elite performance, this is your home base for smarter training.
Basketball 🏀
Youth Basketball Dribbling Drills
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1.) The Ultimate 5 Minute Ball Handling Workout for BEGINNERS 🏀
2.) 9 Youth Ball Handling Drills for Kids l To Do By Yourself
3.) Basketball Dribbling Drills For Kids: Beginner Dribbling Drills
4.) Top 5 Dribbling Drills For Kids!!! (Basketball Drills For Beginners)
Youth Basketball Shooting Drills
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1.) Basketball Shooting Drills For Kids: Beginners Shooting Drills
2.) 5 Beginner Basketball Shooting Drills |Teach Kids to Shoot the Right Way
3.) Top 5 Basketball Shooting Drills for Beginners!
4.)5 Youth Shooting Drills For Beginners [Teaching Kids to Shoot]
5.) 21 BEST Youth Basketball Drills for BEGINNERS
Advanced Basketball Dribbling Drills
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1.) Get Your HANDLE Right | At-Home Dribbling Workout
2.) 10 Minute Follow Along Dribbling Workout
3.) ELITE At-Home Dribbling Workout!
4.) 10 minute DRIBBLING WORKOUT gives you ELITE ball control FOREVER
Advanced Basketball Shooting Drills
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1.) 5 Shooting Drills to Become a Better Basketball Player
2.) Full Basketball Shooting Workout By Yourself'
3.) 5 Basketball Shooting Drills By Yourself
4.)The Ultimate By-Yourself Shooting Workout!
Football 🏈
Quarterback Drills
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1.) 10 Drills To Be A Great QB
2.) Russell Wilson's QB Drills
3.) Quarterback Accuracy Drills
4.) Quarterback Drills - Everyday Warm-up
Running Back Drills
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1.) Top Running Back Agility Drills
2.) Top 5 Running back drills with a 4*
3.) RB Drills with Saquon Barkley
4.) RB Drills w/ Christian McCaffrey
Wide Receiver Drills
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2.) WR Drills with Odell Beckham Jr.
4.) 9 ROUTES THAT YOU NEED TO KNOW
5.) WR Drills to Improve Route Running, Release, Tempo & Speed
Offensive Line Drills
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1.) Simple OLine Drills - Master the Basics
2.) Offensive Line Drills: Every day drills
3.) 3 Offensive Line Drills to Be A Better Offensive Lineman
4.) O-Line Drills with Tyron Smith
Linebacker Drills
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1.) LB Drills w/ Denzel Perryman
2.)Willie McGinest's Linebacker Workout
3.) Linebacker Drills - Coaching a future D1 LB!
4.) 5 Linebacker Drills for Football
Defensive Back Drills
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1.) Defensive Back Drills w/ Taylor Rapp
2.) All Eyes DB Camp Master Of The Basics
3.) The Soft Press Technique EXPLAINED
4.) 6 Best SAFETY DRILLS For Defensive Backs
5.) Defensive Back Ladder Drills
Defensive Line Drills
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1.) Basic DLine Drills - Become an Elite Defensive Lineman
2.) The BEST Defensive Line Drills - Pass Rush Library
3.) 3 Pass Rush Moves to Become a Better Pass Rusher
4.) Defensive Lineman Drills - Full Coaching Session
Speed and Agility 🚀
Speed Drills
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1.) Top 5 Sprint Drills for Beginners
2.) 10 Explosive Speed Exercises
3.) 16 Best Cone Drills For Speed And Agility
4.) How To Get FASTER with DRILLS | Noah Lyles
Weight Training Exercises
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1.) BEST Dumbbell Workout For Athletes
2.) Ultimate Full-Body Dumbbell Workout
3.) Dumbbell Only Lower Body Workout For Athletes
4.) TRAIN EXPLOSIVE POWER - Dumbbell Only
5.)These 12 Exercises Got Me a 43 Inch Vertical Jump
