✔ What’s Included:

• Sit-to-stand and daily movement training
  
  
• Gentle stretching for hips, back, and shoulders
  
  
• Reaching, lifting, and carrying mechanics
  
  
• Grip-strength exercises for hands and forearms
  
  
• Simple functional movement circuits

✔ Benefits:

• Improves flexibility and joint mobility
  
  
• Builds strength for daily activities
  
  
• Supports balance and safe movement
  
  
• Helps reduce stiffness and discomfort
  
  
• Encourages confidence in independent living

✔ Best For:

Residents who want to maintain independence and feel stronger and more comfortable performing daily tasks.

🎯 Program Goal:

To help residents move more comfortably, safely, and confidently in their everyday lives through functional strength and healing-focused movement.