At In-Phase Training, we believe fitness should be accessible, adaptable, and effective at every stage of life. Our programs are designed to keep seniors active, confident, and connected through safe, engaging movement. Fitness isn’t just for athletes or young people — it’s a lifelong commitment to better health and independence. That’s why we’re proud to offer programs that empower men and women of all ages to move better and live stronger.
Our Programs
Total Fitness — Total Body Wellness Program
Total Fitness is a fun, safe, and engaging full-body wellness class designed to help seniors stay active, improve mobility, and boost daily energy levels. This program combines light cardio, strength, balance, and flexibility exercises to support overall health and independence.
Participants enjoy a structured workout that includes gentle warm-ups, strength-building movements, light cardio intervals, and relaxing cool-down stretches — all adaptable for both seated and standing participation.
Movement Boost — Coordination & Reaction Training
Movement Boost is a fun, game-based movement program designed to strengthen the connection between the brain and the body. This class blends light physical activity with mental challenges to improve coordination, reaction time, focus, and confidence — all while keeping participants active and engaged.
Through interactive games, rhythm-based movement, and partner activities, residents stay mentally stimulated while safely improving physical skills needed for everyday movement.
Sitting Yoga — Balance, Breathing & Relaxation
Sitting Yoga is a gentle, chair-based movement program focused on improving flexibility, posture, breathing, and emotional well-being. This calm and supportive class helps seniors relax while safely improving mobility and circulation — all without needing to stand.
Participants move through slow, guided stretches, breathing exercises, and light spinal mobility designed to reduce stiffness, ease tension, and promote a sense of peace and relaxation.
Walk & Roll — Mobility & Travel Training Program
Walk & Roll is a specialized mobility program designed to help seniors who walk with assistance or use wheelchairs move more safely and confidently throughout their daily routines. This class focuses on improving walking skills, wheelchair control, and safe transfers to reduce fall risk and increase independence.
Participants practice real-life movement skills such as walking with good posture, navigating turns, stopping safely, and transferring in and out of chairs. All activities are guided, supportive, and tailored to each participant’s ability level.
Stronger & Fitter — Strength & Stability Training
Stronger & Fitter is a structured strength and conditioning program designed to help seniors maintain muscle, improve balance, and move with greater confidence. This class uses safe, low-impact resistance training to support joint health, posture, and everyday movement.
Participants train using resistance bands, light weights, and bodyweight exercises through both seated and standing circuits. Exercises are progressed safely over time to help residents continue building strength and stability.
Stretch Healing — Functional Strength & Mobility Program
Stretch Healing is a functional movement program designed to help seniors stay independent by improving flexibility, strength, and mobility needed for everyday tasks. This class focuses on gentle stretching combined with practical strength exercises that support safe movement at home and throughout the community.
Participants practice real-life movements such as standing from a chair, reaching, carrying light objects, and improving grip strength — all in a safe and supportive environment.
Golden Games — Senior Challenges & Fitness Fun
Golden Games is a fun, low-risk competition program designed to boost motivation, build friendships, and increase participation through friendly team challenges. This program turns movement into exciting games that encourage seniors to stay active while enjoying laughter, teamwork, and positive social interaction.
Residents participate in group activities that focus on accuracy, reaction, light movement, and teamwork — all adapted for safety and different ability levels.
Frequently Asked Questions
List of Services
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What is the 1.) In-Phase Seniors Wellness Program?List Item 1
The In-Phase Seniors Wellness Program provides safe, structured movement programs designed to help older adults stay active, independent, and socially engaged. Our programs focus on mobility, strength, balance, coordination, relaxation, and community connection.
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2.) Who can participate in these programs?List Item 2
Our programs are designed for seniors of all ability levels. Many activities can be done seated or standing and are adapted to each participant’s comfort, mobility, and health needs
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3.) Are the programs safe for seniors?List Item 3
Yes. Safety is our top priority. All exercises are low-impact, closely supervised, and modified as needed. We focus on proper movement, balance support, and gradual progression to reduce risk of injury or falls.
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4.) Do these programs replace physical therapy or medical care?List Item 4
No. Our programs are wellness and movement-based and do not replace physical therapy, medical treatment, or rehabilitation services. We complement existing care by promoting daily movement, strength, and confidence.
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5.) How long are the sessions?
Most sessions range from 45–60 minutes, depending on the facility’s schedule and resident participation levels.
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6.) How often are classes offered?
Programs can be offered 1–7 days per week depending on the facility’s needs, space, and resident interest. We offer flexible scheduling.
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7.) Who leads the sessions?
All sessions are led by trained In-Phase coaches who specialize in structured movement, safety, and positive engagement
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8.) Do residents need special equipment?
No special equipment is required. We provide light equipment such as resistance bands, soft balls, and cones when needed. Chairs and open space are typically sufficient.
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9.) Can residents with walkers or wheelchairs participate?
Yes. Programs such as Walk & Roll, Sitting Yoga, and Movement Boost are specifically designed to support residents with mobility aids or limited movement.
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10.) Are there mental or social benefits?
Absolutely. Our programs promote cognitive engagement, confidence, emotional well-being, and social connection through games, teamwork, and group interaction.
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11.) What is the Adopt an Athlete program?
Adopt an Athlete connects high school athletes with residents through pen pal relationships, monthly visits, and shared community events such as attending games together. It builds meaningful intergenerational relationships.
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12.) How does pricing work for facilities?
We offer flexible weekly or monthly service packages based on the number of sessions and programs selected. Custom packages are available. We charge between $80 to $100 per class.
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13.) Can we try the program before committing?
Yes. We offer pilot sessions or trial periods so facilities can experience the program before making a long-term commitment.
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14.) Do you carry insurance?
Yes. In-Phase Training carries liability insurance appropriate for wellness programming.
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15.) Where are programs offered?
Programs are delivered directly at partner nursing homes, assisted living communities, senior centers, and community facilities in the DFW metroplex.
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16.) How do we get started?
Simply contact us through our website or by phone to schedule a consultation or demo session.
